Stretch marks take a long time, sometimes up to 10 years, to fade away on their own. Therefore, from time immemorial people have been trying to find cures for stretch marks.

Cures for Stretch Marks

Nowadays, there are many cosmetic treatments and creams available to fade stretch marks. But, if you are the one who believes in prevention rather than cure, then you should follow the tips given below.

Eat Right

Stretch marks are caused due to overstretching of the skin caused by rapid weight gain or loss. If your skin is healthy, it will be able to bear the brunt of overstretching. Therefore, you should eat a healthy diet to keep your skin from forming stretch marks. Eat plenty of fresh fruits and vegetables. Include foods that contain zinc and copper, like mushrooms, spinach, bell peppers, egg plants, asparagus, sesame seeds, mustard seeds, and green peas, as they prevent stretch marks. If required, take vitamin A and C supplements after consulting your doctor.

Keep Yourself Hydrated

Dry skin is inelastic and shriveled and therefore more prone to stretch marks. You should drink lots of water to keep your skin hydrated. It will make your skin elastic and plump to help it withstand stretching.

Exercise Regularly

Exercising is one of the best cures for stretch marks. It improves the circulation of blood and increases the elasticity of the skin, which helps you avoid stretch marks caused due to weight gain or loss.

Moisturize Your Skin

Moisturizing the skin is important to maintain its elasticity. You should moisturize your skin regularly with creams containing Vitamin A, C, and E. Vitamin A boosts collagen levels, Vitamin C helps the skin to fight free radicals, and Vitamin E keeps the skin healthy. If you do not want to use chemical products available in the market, you could use natural oils like almond oil, tea tree oil, and lavender oil for massaging.

Massage Your Body With A Body Brush

Massaging with a body brush helps in two ways. It facilitates in exfoliation of dead cells and improves the circulation of blood. Both the removal of dead layer of the skin and good blood circulation are important to keep skin healthy and prevent and fade stretch marks.

Even after taking the best care of your skin and body, you may get stretch marks due to genetic and health reasons beyond your control. In such a case, you should start applying a stretch mark cream on the affected area as soon as possible. Otherwise, you should try the stretch marks remedy of massaging the affected area with cocoa butter or aloe vera gel. Remember that new stretch marks are easier to treat, and therefore, you should start treating your stretch marks as soon as possible. Once stretch marks mature, only surgical cures for stretch marks help to completely erase them.